Timetable

Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:30 am	Women's Combat 9:30 am - 10:30 am Strength & Conditioning	Women's Combat 9:30 am - 10:30 am Muay Thai	Women's Combat 9:30 am - 10:30 am Jiu Jitsu	Women's Combat 9:30 am - 10:30 am Muay Thai	Women's Combat 9:30 am - 10:30 am Jiu-Jitsu
10:00 am

Monday

Jiu-Jitsu
12:00 am - 12:00 am
Muay Thai
6:00 am - 7:00 am
Jiu-Jitsu
7:00 am - 8:00 am
Strength & Conditioning
7:00 am - 8:00 am
Muay Thai
8:00 am - 9:00 am
Women's Combat
9:30 am - 10:30 am

Strength & Conditioning
Cardio Kickboxing
12:00 pm - 12:45 pm

High intensity fat burn cardio kickboxing.
Youth Program (Juniors)
4:00 pm - 4:45 pm

Muay Thai - Youth Program (Juniors)
Strength & Conditioning
4:30 pm - 5:30 pm
Youth Program (Seniors)
4:45 pm - 5:30 pm

Muay Thai - Youth Program (Seniors)
Strength & Conditioning
5:30 pm - 6:30 pm
MMA
5:30 pm - 6:30 pm

No Gi
Muay Thai
6:30 pm - 7:30 pm

Muay Thai 101
Boxing
7:30 pm - 8:30 pm
Jiu-Jitsu
7:30 pm - 8:30 pm

Tuesday

Muay Thai
6:00 am - 7:00 am
Jiu-Jitsu
7:00 am - 8:00 am
Muay Thai
8:00 am - 9:00 am
Women's Combat
9:30 am - 10:30 am

Muay Thai
Youth Program (Juniors)
4:00 pm - 4:45 pm

Jiu-Jitsu - Youth Program (Juniors)
Strength & Conditioning
4:30 pm - 5:30 pm
Youth Program (Seniors)
4:45 pm - 5:30 pm

Jiu-Jitsu - Youth Program (Seniors)
Strength & Conditioning
5:30 pm - 6:30 pm
Jiu-Jitsu
5:30 pm - 6:30 pm

Jiu-Jitsu 101
Sparring
5:30 pm - 6:30 pm
Muay Thai
6:30 pm - 7:30 pm

Muay Thai 101
Boxing
7:30 pm - 8:30 pm
Jiu-Jitsu
7:30 pm - 9:00 pm

No-Gi

Wednesday

Jiu-Jitsu
7:00 am - 8:00 am
Strength & Conditioning
7:00 am - 8:00 am
Muay Thai
8:00 am - 9:00 am
Women's Combat
9:30 am - 10:30 am

Jiu Jitsu
Cardio Kickboxing
12:00 pm - 12:45 pm

High intensity fat burn cardio kickboxing.
Youth Program (Juniors)
4:00 pm - 4:45 pm

Muay Thai - Youth Program (Juniors)
Strength & Conditioning
4:30 pm - 5:30 pm
Youth Program (Seniors)
4:45 pm - 5:30 pm

Muay Thai - Youth Program (Seniors)
Strength & Conditioning
5:30 pm - 6:30 pm
MMA
5:30 pm - 6:30 pm

No Gi
Muay Thai
6:30 pm - 7:30 pm

Muay Thai 101
Boxing
7:30 pm - 8:30 pm
Jiu-Jitsu
7:30 pm - 8:30 pm

Jiu Jitsu 101

Thursday

Muay Thai
6:00 am - 7:00 am
Jiu-Jitsu
7:00 am - 8:00 am
Muay Thai
8:00 am - 9:00 am
Women's Combat
9:30 am - 10:30 am

Muay Thai
Youth Program (Juniors)
4:00 pm - 4:45 pm

Jiu-Jitsu - Youth Program (Juniors)
Strength & Conditioning
4:30 pm - 5:30 pm
Youth Program (Seniors)
4:45 pm - 5:30 pm

Jiu-Jitsu - Youth Program (Seniors)
Strength & Conditioning
5:30 pm - 6:30 pm
Jiu-Jitsu
5:30 pm - 6:30 pm

Jiu Jitsu 101
Sparring
5:30 pm - 6:30 pm
Muay Thai
6:30 pm - 7:30 pm

Muay Thai 101
Boxing
7:30 pm - 8:30 pm
Jiu-Jitsu
7:30 pm - 8:30 pm

Friday

Jiu-Jitsu
7:00 am - 8:00 am

No-Gi
Strength & Conditioning
7:00 am - 8:00 am
Muay Thai
8:00 am - 9:00 am
Women's Combat
9:30 am - 10:30 am

Jiu-Jitsu
Cardio Kickboxing
12:00 pm - 12:45 pm

High intensity fat burn cardio kickboxing.
Strength & Conditioning
4:30 pm - 5:30 pm
Muay Thai
5:30 pm - 6:30 pm

Muay Thai 101
Jiu-Jitsu
5:30 pm - 7:30 pm

Open Mat - No Gi Jits

Saturday

Strength & Conditioning
8:00 am - 9:00 am
Boxing
9:00 am - 10:00 am
Sparring
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am	Muay Thai 6:00 am - 7:00 am	Muay Thai 6:00 am - 7:00 am		Muay Thai 6:00 am - 7:00 am
6:30 am
7:00 am	Jiu-Jitsu 7:00 am - 8:00 am Strength & Conditioning 7:00 am - 8:00 am	Jiu-Jitsu 7:00 am - 8:00 am	Jiu-Jitsu 7:00 am - 8:00 am Strength & Conditioning 7:00 am - 8:00 am	Jiu-Jitsu 7:00 am - 8:00 am	Jiu-Jitsu 7:00 am - 8:00 am No-Gi Strength & Conditioning 7:00 am - 8:00 am
7:30 am
8:00 am	Muay Thai 8:00 am - 9:00 am	Muay Thai 8:00 am - 9:00 am	Muay Thai 8:00 am - 9:00 am	Muay Thai 8:00 am - 9:00 am	Muay Thai 8:00 am - 9:00 am	Strength & Conditioning 8:00 am - 9:00 am
8:30 am
9:00 am						Boxing 9:00 am - 10:00 am
9:30 am	Women's Combat 9:30 am - 10:30 am Strength & Conditioning	Women's Combat 9:30 am - 10:30 am Muay Thai	Women's Combat 9:30 am - 10:30 am Jiu Jitsu	Women's Combat 9:30 am - 10:30 am Muay Thai	Women's Combat 9:30 am - 10:30 am Jiu-Jitsu
10:00 am						Sparring 10:00 am - 11:00 am
10:30 am
12:00 pm	Cardio Kickboxing 12:00 pm - 12:45 pm High intensity fat burn cardio kickboxing.		Cardio Kickboxing 12:00 pm - 12:45 pm High intensity fat burn cardio kickboxing.		Cardio Kickboxing 12:00 pm - 12:45 pm High intensity fat burn cardio kickboxing.
12:30 pm
4:00 pm	Youth Program (Juniors) 4:00 pm - 4:45 pm Muay Thai - Youth Program (Juniors)	Youth Program (Juniors) 4:00 pm - 4:45 pm Jiu-Jitsu - Youth Program (Juniors)	Youth Program (Juniors) 4:00 pm - 4:45 pm Muay Thai - Youth Program (Juniors)	Youth Program (Juniors) 4:00 pm - 4:45 pm Jiu-Jitsu - Youth Program (Juniors)
4:30 pm	Strength & Conditioning 4:30 pm - 5:30 pm Youth Program (Seniors) 4:45 pm - 5:30 pm Muay Thai - Youth Program (Seniors)	Strength & Conditioning 4:30 pm - 5:30 pm Youth Program (Seniors) 4:45 pm - 5:30 pm Jiu-Jitsu - Youth Program (Seniors)	Strength & Conditioning 4:30 pm - 5:30 pm Youth Program (Seniors) 4:45 pm - 5:30 pm Muay Thai - Youth Program (Seniors)	Strength & Conditioning 4:30 pm - 5:30 pm Youth Program (Seniors) 4:45 pm - 5:30 pm Jiu-Jitsu - Youth Program (Seniors)	Strength & Conditioning 4:30 pm - 5:30 pm
5:00 pm
5:30 pm	Strength & Conditioning 5:30 pm - 6:30 pm MMA 5:30 pm - 6:30 pm No Gi	Strength & Conditioning 5:30 pm - 6:30 pm Jiu-Jitsu 5:30 pm - 6:30 pm Jiu-Jitsu 101 Sparring 5:30 pm - 6:30 pm	Strength & Conditioning 5:30 pm - 6:30 pm MMA 5:30 pm - 6:30 pm No Gi	Strength & Conditioning 5:30 pm - 6:30 pm Jiu-Jitsu 5:30 pm - 6:30 pm Jiu Jitsu 101 Sparring 5:30 pm - 6:30 pm	Muay Thai 5:30 pm - 6:30 pm Muay Thai 101 Jiu-Jitsu 5:30 pm - 7:30 pm Open Mat - No Gi Jits
6:00 pm
6:30 pm	Muay Thai 6:30 pm - 7:30 pm Muay Thai 101	Muay Thai 6:30 pm - 7:30 pm Muay Thai 101	Muay Thai 6:30 pm - 7:30 pm Muay Thai 101	Muay Thai 6:30 pm - 7:30 pm Muay Thai 101
7:00 pm
7:30 pm	Boxing 7:30 pm - 8:30 pm Jiu-Jitsu 7:30 pm - 8:30 pm	Boxing 7:30 pm - 8:30 pm Jiu-Jitsu 7:30 pm - 9:00 pm No-Gi	Boxing 7:30 pm - 8:30 pm Jiu-Jitsu 7:30 pm - 8:30 pm Jiu Jitsu 101	Boxing 7:30 pm - 8:30 pm Jiu-Jitsu 7:30 pm - 8:30 pm
8:00 pm
8:30 pm

Class Schedule

Class Schedule

Class Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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