Krav Maga is a military hand-to-hand, combat system developed for the Israel Defense Forces (IDF). Krav Maga is derived from a combination of techniques sourced from styles such as, Boxing, Wrestling, Judo, Karate, Aikido, Jiu Jitsu, and Muay Thai.
Krav Maga is suited for both men and woman of all ages and abilities. While Krav Maga is not centered around fitness, conditioning is important to develop to protect yourself- therefore, you’ll get an excellent workout.
As Krav Maga is focused solely on self-defense, it incorporates training techniques to deal with threats of the modern world. Krav Maga will teach you how to defend yourself against threats that include weapons (handguns, long guns, knives), physical assault (chokes, bearhugs, takedowns, ground fighting) and other realistic threats (multiple attackers).