Back Squat: 80/2*6 sets

*base numbers off your most recent BS max

3 Supersets:

Alt. Inverted KB Press: 8/each

Alt. DB Front Raise: 8/each

BD Tricep Extensions: 8

Alt Bent Over DB Row: 8/each

then

for time

400M Farmers (KB) Carry w/ 10 Russian Swings every 50M