CleanJerk (clean straight into jerk): 6 sets of 3 building

then

Metcon (AMRAP – Reps)

5 min Amrap

5 Deadlifts 135/95

3 Hang Power Cleans 135/95

1 Shoulder to Overhead 135/95

Rest 3 minutes

Metcon (AMRAP – Reps)

5 min Amrap

10 Deadlifts 95/65

6 Hang Power Cleans 95/65

2 Shoulder to Overhead 96/65