Every 2 min: Deadlift: 7 sets of 4 reps work to 4RM


Against a three-minute running clock, complete as many rounds and reps as possible of:

6 Push-Ups

9 Air Squats

12 Kettlebell Swings

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.