Front Squat 3RM, then -15% for 2×3 last set is 3+
Deadlift EMOM 8 x 1 starting at 70%
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.