Back Squat: 95/3*3 sets

*base numbers off your most recent BS max

10 minutes of:

10 Burpee Box Jump or Step-Overs

10 Alternating Single-Arm Dumbbell Snatches

Accessory:

3 sets of:

Handstand marching x 30 r

Split-Stance Romanian Deadlift x 8 reps each leg