2 sets

5 snatch deadlifts

5 snatch high pulls

5 hang power snatch

5 overhead squats

(men=75lbs, women=55lbs)

Strength:

Hang Snatch Work

3, 3, 3, 3, 3, 3, 3

Four rounds for time of:

400 Meter Run

7 Dumbbell Man-Makers

(push-up, row left, row right, power clean, push press)