Back Squat: 80/2*6 sets

*base numbers off your most recent BS max

then

3 sets – 10 empty bar Z-press + 30 sec. wall sit hold w/ back flat on wall

then

14 min. AMRAP

50 hand release push ups

40 cal Row

30 medball squat clean (20/14)

20 box jumps (24/20′)