Back Squat: 80/2*6 sets

*base numbers off your most recent BS max

then

Three sets for max reps of:

45 seconds of Kettlebell Swings (32/24 kg)

15 seconds Rest

45 seconds of Burpees

15 seconds Rest

45 seconds of Push Press (95/65 lbs)

15 seconds or Rest

accessory

4 sets:

Weighted Situps: 20 reps

Weighted Plank: 30 sec