3 sets

12 DB bench press (AHAP)

8 KB Row (AHAP each arm)

L Sit Variation X 20 (LEGS OVER KB)

-THEN-

Workout of the Day:

25 x DB Snatch, Right Arm

25 x DB Snatch, Left Arm

50′ Walking Lunge with DB Overhead

20 x DB Snatch, Right Arm

20 x DB Snatch, Left Arm

50′ Walking Lunge with DB Overhead

15 x DB Snatch, Right Arm

15 x DB Snatch, Left Arm

50′ Walking Lunge with DB Overhead

10 x DB Snatch, Right Arm

10 x DB Snatch, Left Arm

50′ Walking Lunge with DB Overhead

5 x DB Snatch, Right Arm

5 x DB Snatch,