5 sets of:
1 Power Clean + 2 Hang Power Cleans- touch and go
  do not drop bar until all 3 reps are done
* use 65-75% of 1RM clean

then

Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 15/10 Calories of Assault Bike 
Minute 2 – 15 Kettlebell Swings
Minute 3 – 15 Lateral Box Step-Overs
Minute 4 – 10 pistol squat

Weighted Plank: 4 sets x 1 min