Set 1-50% of predicted 3rm/6 reps
Set 2-75% of predicted 3rm/3 reps
Set 3-Max Reps 
Set 4-Max Reps at Adjusted weight dependent on reps in set 3 

15 min Amrap
30 Air Squats
20 box jumps
10 Deadlifts (225/155)

EMOM x 8 minutes
odd) 20 windshield wipers
even) 30-second superman hold