3 sets

Half Kneeling Med Ball Slam to Right x 10 reps

Right Side Plank x 45 seconds

Half Kneeling Med Ball Slam to Left x 10 reps

Left Side Plank x 45 seconds

-then-

for time

400 Meter Run

10 Bench Press – 100% of BW

400 Meter Run

20 Bench Press – 85% of BW

400 Meter Run

30 Bench Press – 75% of BW

400 Meter Run

40 Push Ups