Ammon’s Birthday workout

Ammon Bryson Suitter

August 6, 1997 – May 31, 2015

for time

97 yard sled push 210/140

17 Power Cleans 135/95

6 strict pull ups

17 deadlifts 135/95

6 strict pull ups

17 Power Cleans 135/95

6 strict pull ups

17 deadlifts 135/95

97 yard sled push 210/140

800 m run 20/14 med ball run