Deadlift

*Set 1 – 10 reps @ 50% of 1-RM

*Set 2 – 10 reps @ 60%

*Set 3 – 10 reps @ 65%

*Set 4 – 8 reps @ 75%

*Set 5 – 6 reps @ 80%

-then-

15 min amrap

60 Double-Unders

30 Alternating Reverse Lunges with Dumbbells 55/35

15 Alternating Single-Arm Dumbbell Snatches 55/35