Front Squats– Last week of 6s, stay with it!
Set 1-50% of 6rm/10
Set 2-75% of 6rm/6
Set 3-Max Reps of 6rm
Set 4-Max Reps at Adjusted weight dependent on reps in set 3


5 rounds for time
  12 DB clean and jerks (55/35s)
  30 DU
  7 strict pull ups