2 sets of:
10 monster walks- monster walks = 10 steps forward + backward set 1, 10 steps right + left set 2

Back Squat 
Set 1-50% of predicted 3rm/6 reps
Set 2-75% of predicted 3rm/3 reps
Set 3-Max Reps of predicted 3rm
Set 4-Max Reps at Adjusted weight dependent on reps in set 3 

15 min amrap
3 Dumbbell Man-Makers
6 pull ups
9 Box Jumps

**Accessory
EMOM x 6 minutes:
odd) 20 banded tricep extensions
even) 30-second superman hold