Thursday 3 sets 10 ring rows 20 walking planks 20 v-ups Then:
30 box jumps 24/20 400 m run 30 ring dips 400 m run 30 kb swings 53/36 400 m run
Enter your email address to subscribe to this blog and receive the WOD in your email.
Join 27 other subscribers
Email Address
Email address:
