EMOM x 8 minutes
odd) 20 windshield wipers (left + right = 2 reps for wipers)
even) 30-second superman hold

then
Skill Work
then
4 rounds for time

 7 DB snatch + 7 DB OHS Right (35/15)
 7 DB snatch + 7 DB OHS Left (35/15)

 15 cal row

 15 russian twist (right + left =1)