Three sets of:Tuck-Up to V-Up Complex x 10 reps

Seated Leg Lifts x 15 reps (slow and controlled)

Sit on the floor in an L-seated position, hands on the ground at your side, then lift both heels as high as possible while maintaining a straight posture 

For Time:
50 Double-Unders (want to modify? Sub squat thrust tuck jumps)
40 Burpees 
30 Goblet Squats
20 Toes to Bars
10 Handstand push ups