Back squat

*Set 1 – 10 reps @ 50% of 1-RM

*Set 2 – 10 reps @ 60%

*Set 3 – 10 reps @ 65%

*Set 4 – 8 reps @ 75%

*Set 5 – 6 reps @ 80%

-then-

5 Rounds for time of:

50m Dumbbell Farmer’s Carry, 50’s/35’s

25 prone jacks

20 V ups