Two sets of:

6 Single-Arm Kettlebell Swings

12 alt. hollow candlestick rolls to alt. pistol

6 Single-Arm Kettlebell Presses

6 Kettlebell Windmills

-then-

5 rounds for time of:

5 dumbbell hang squat snatches, left arm

5 dumbbell hang squat snatches, right arm

5 dumbbell thrusters

200-m run

**Men: 50-lb. dumbbells

Women: 35-lb. dumbbells