3 sets

L-Seated Dumbbell Press x 10

Hollow Hold or Rock x 45 seconds

Band Pull-Aparts x 30 sec

-then-

For time:

50 Double-unders

50 Abmat Sit-ups

50 Double-unders

50 Dumbbell Burpees, 50’s/35’s

50 Double-unders

50 Abmat Sit-ups

50 Double-unders

50 1-arm Dumbbell Snatch, 50’s/35’s

50 Double-unders

50 Abmat Sit-ups

50 Double-unders