5 set of 5 Bench press building to a max for the day

-then-

Every minute, on the minute, for 20 minutes:

Minute 1 – 15/10 Calorie Assault Bike

Minute 2 – 6 Dumbbell Box Step-Overs

Minute 3 – 30 Double-Unders

Minute 4 – 10 Toes-to-Bar