Deadlift

*Set 1 – 10 reps @ 50% of 1-RM

*Set 2 – 10 reps @ 60%

*Set 3 – 10 reps @ 65%

*Set 4 – 8 reps @ 70%

*Set 5 – 6 reps @ 80%

-then-

4 rounds for time of:

50-ft. overhead walking lunge

25 GHD sit-ups

Men: 135 lb.

Women: 95 lb