3 rounds

Bottom’s Up Kettlebell Press x 5 reps each side

GHD Hip Extension x 8 reps @ 2012

Tricep Dips – rings x 10

Then

Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.