Back Squat

*Set 1 – 10 reps @ 50% of 1-RM

*Set 2 – 10 reps @ 60%

*Set 3 – 10 reps @ 65%

*Set 4 – 8 reps @ 70%

*Set 5 – 6 reps @ 80%

-then-

27/21 Calorie Row

21 Power Cleans 135/95

15 Ball Overs 50/30

Rest 2 Minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans 115/80

15 Ball Overs 50/30

Rest 2 Minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans 95/65

15   Ball Overs 50/30