Set 1-50% of 6rm/10
Set 2-75% of 6rm/6
Set 3-Max Reps of 6rm
Set 4-Max Reps at Adjusted weight dependent on reps in set 3


2 Rounds

Using 2 minutes on, 1 minute off accumulate as many reps and calories combined in these stations:

row for calories


box jumps 30/24″ (step down)

db reverse lunges 35/25lbs

db push press 35/25lbs