Wednesday EMOM 10 MIN Bench Press x 3-5 reps @ 70- 75%
Five rounds for time of: 15 Deadlift 135/95 12 Hang power clean 135/95 9 Front Squat 135/95 6 Push Jerk 135/95
Enter your email address to subscribe to this blog and receive the WOD in your email.
Join 29 other subscribers
Email Address
Email address:
