Front Squat
Set 1-50% of 6rm/10
Set 2-75% of 6rm/6
Set 3-Max Reps of 6rm
Set 4-Max Reps at Adjusted weight dependent on reps in set 3 

rounds of 25-20-15-10-5 of:

DB snatch 35/25lbs

DB squat 35/25lbs

DB step up 35/25lbs 20″ box

for time

***single DB on all movements

alternate arms every rep on snatch and feet on step up