Inverse Tabata shoulder press, 155/105 lb.

Inverse Tabata front squat, 245/170 lb.

Inverse Tabata deadlift, 365/255 lb.

*The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.


3 rounds

40-Meter Sled Push (heavy)

10 Burpees

40-Meter Farmer’s Walk (heavy)

10 Burpees