Every 2 minutes, for 12 minutes (6 sets):3-Position Snatch x 1 rep

(High Hang, Mid-Thigh, 2″ Below the Knee – hold each of those positions for 2 full seconds before performing the snatch)

Then 
4 sets
100 OH walking lunge 45/25

50 tire hammer hits

150-Foot Prowler Sprints

(perform for max speed, keep weight moderate)

Rest 60 seconds