Deadlift3 sets of 10 repetitions at 80% of tested 6rm from 3 weeks ago

then

30 Curtis Ps . https://www.youtube.com/watch?v=kRvQq73A_OU

1 Curtis P:
 1 DB full clean

 1 stationary lunge

 1 stationary lunge (opp. leg)

 1 DB pushpress