Deadlift; Every 90 sec- 5 reps @ 70%, 4 reps @ 75%, 3 reps @ 80%, 2 reps @ 85%

* 2 reps @ 90%

* 3-5 reps @ 85%

-then-

21-15-9

Deadlift (1.25 x bodyweight for males/bodyweight for females)

Pull-Ups

Push-Ups