Front squat; Every 90 sec: 5 reps @ 70%, 4 reps @ 75%, 3 reps @ 80%, 2 reps @ 85%

* 2 reps @ 90%

* 3-5 reps @ 85%

-then-

4 rounds

10  broad jumps

200 meter run

15 kb swings 53/35

200 meter run

10 KB snatch 53/35