EMOM x 12mins:

1 – Row 30sec

2 – Feet on Box Pike Handstand Shoulder Taps x 10/arm

3 – 20sec Tuck L-Hang

-then-

3 sets –  max reps!!!

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs + Max Reps of Toes to Bar

Rest 30 seconds