Tall Clean: 3 x 3
Clean and jerk- Every 90 sec: 8 sets building to max for the day
Hero Wod

For time:
185-lb. bench presses, 10 reps

10 strict pull-ups

135-lb. thrusters, max set

Repeat the triplet until you have completed 100 reps of the thruster.

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.

He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.