10 reps – 10 sec. HS hold facing wall

8 e/arm kneeling db press x 4 reps

-then-

Four sets of:

30 seconds of db deadlifts

30 seconds of Rest

30 seconds of Dumbbell Push Press

30 seconds of Rest

30 seconds of Anchored Sit-Ups

30 seconds of Rest

30 seconds of Wall Sits

30 seconds of Rest