Back Squat 5 sets –

Sets 1-4 – 4 reps @ 80-88%

Set 5 – Max Reps @ 85%

-then-

15 min amrap

3-6-9-12-15. . . .

Box Jump Overs 24/20

DB Hang Clean and Jerk 50/35

accessory (only if you want)

3 sets

Dumbbell Biceps Curls (pronated grip) x 6 reps

Supine GHD Hold x 30 seconds