Three sets, not for time, of:Glute Ham Raises x 8 Reps

Bulgarian Split Squats with Kettlebell x 6 per leg @ 20X1

Dimmels x 12 @ 50% of Max Deadlift @ 10X1

Then

For Time:
5-10-15-20-25

Slam Ball (50/30)

Box Jump Overs