Deadlifts – Set 1-50% of 10rm/12

Set 2-75% of 10rm/10

Set 3-Max Reps of 10rm

Set 4-Adjust weight depending on max reps of 3rd set

then
5 rounds for time

10 single arm KB snatch (45/25)
10 single arm OH walking lunge steps

10 single arm KB snatch w/ opposite arm

10 single arm OH walking lunge steps

10 step ups (5 each leg) (20″)