2 sets of:

30 Second Side Plank (left)

30 Second Scapular Circles from Push-Up Position

30 Second Side Plank (right)

30 Second Supinated-Grip Hang from Pull-Up Bar

12 Alternating Cossack Squats

-then-

AMRAP 14 minutes of:

40 Double-Unders

20 Wall Ball Shots 20/14 lbs

10 Toes to Bar