2 rounds for max reps of:

2 minutes of shoulder presses, 135 / 95 lb.

Rest 1 minute

2 minutes of front squats, 225 / 145 lb.

Rest 1 minute

2 minutes of deadlifts, 315 / 215 lb.

Rest 1 minute

-then-

3 rounds

10 push ups

20 Air Squats

10  Box Jump-Overs 24/20