Build to a 3-RM Dumbbell Z-Press

-then-

For time:

30 Dumbbell Z-Presses @ 85% of today’s 3-RM

-then-

Every 2 minutes, for 18 minutes (3 sets of each):

1 – Supinated-Grip Bent-Over Barbell Row x 8 reps

2 – Dumbbell Death March x 20 steps

3 – Nose-to-Wall Handstand Hold x 60 seconds