Three sets of:

6 Strict Pull Ups

30 second HS hold (against wall)

+

Three sets of:

6 Kipping Pull Ups

6 Strict HSPU

-then-

5 rounds for time

10 single arm KB snatch (45/25)

10 single arm OH walking lunge steps

10 single arm KB snatch w/ opposite arm

10 single arm OH walking lunge steps

7 burpee box overs (20″)