Deadlifts

*Set 1 – 5 reps @ 70%

*Set 2 – 5 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85

*Set 5 – 1 rep @ 90%

*Set 6 – 3-5 reps @ 85%

-then-

5 rounds

10 db burpees

20 Walking Lunges with KB/DB Farmer’s Carry

10 shoulder to overhead