10 min. alt EMOM

E-5/5/5 Wide/regular/narrow grip Bench press – building as able

O- 30 alt. shoulder taps in high plank – add weight on back as able, no twisting!!!

-then-

Complete as many rounds as possible in 30 minutes of:

Run 400 m

20 Dball cleans

Run 400 m

15 clapping push-ups