Three sets of:

Dumbbell Walking Lunge x 20 steps @ 10X0

-then-

5 min amrap

20 Double-Unders

10 Kettlebell Swings

Rest 60 seconds, and then…

5 min amrap

5 Dumbbell Man-Makers

10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then…

5 min am rap of:

5 Toes to Bar

10 Air Squats