Every 1:00 for 12:00

odd) 3 Deadlift @ 70%

even) 5 push ups

-then-

Diane

21-15-9 reps of:

Deadlifts, 225 lb. / 155 lb.

Handstand push-ups

Then,

21-15-9 reps of:

Deadlifts, 315 lb. / 205 lb.

50-ft. handstand walk after each set

Time cap: 9 minutes